4 Best Retreats in India for Yoga and Meditation Tour

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Yoga and meditation is a group of physical, mental, and spiritual practice which brings peace in the mind and soul of a meditator. It is believed to have been developed in India for around 6th or 7th century and has been practiced since then. Yoga is the best source to bring calmness in behavior and it is a kind of physical exercise, which has a meditative and spiritual code in it. When all the five senses, along with mind remains motionless, that is known as the highest state. It is considered that yoga is to be firm self-possession of the senses. A person or meditator becomes un-distracted and motionless at the time of yoga. India is blessed with a various natural beautiful destination which is ideal for practicing yoga and meditation. You can experience immense pleasure in your Yoga and Meditation Tour of India.

Benefits of Yoga- Yoga cause innumerable benefits to health and some of them includes:

• It helps to increase the Flexibility
• Enhance the Muscle strength and tone
• Boost up the respiration, energy, and vitality
• It maintains the metabolism
• Helps to reduce weight
• It leads to prevent from injury

Yoga is based on Five Major principals that are –

• A disciplined method for attaining a goal
• A technique of controlling the body and mind
• Direct connection with the soul
• As a name of one of the schools or system of philosophy.

Apart from these, there are infinite benefits of Yoga which cause the betterment in all the aspects of health. It has been studied that it is the most recommendable Physical exercise to promote relaxation, improve medical conditions, and reduces stress. It is considered to be a low-impact activity that can offer some benefits as betterment in terms of health, stamina, and improving those conditions brought about by an inactive lifestyle. Here are the 4 best places in India which are ideal for practicing Yoga and meditation.
4 best Yoga and Meditation retreat in India

Coimbatore, Tamil Nadu - Isha Yoga Center

Isha Yoga Center was founded by Indian Yogi Sadhguru which is settled on the foothills of Velliangiri Mountain. It is a major attraction of people of all over the world who came to practice Yoga and Meditation in India. The Yoga center is beautifully surrounded by the hills and forests, a pleasing sound of birds chirping and waterfalls which makes it an ideal place to get inner peace.

Trivandrum, Kerala - Sivananda Yoga Ashram

Sivananda yoga ashram is located on the foothills of Agasthyamalai at the edge of the Niyyar Dam. It is the most rejuvenating place for spending yoga holidays with the best South India Holiday Package. The pleasing and healthy environment of Ashram is ideal for relaxing and getting in touch with the soul.

Rishikesh, Uttarakhand - Rishikesh Yog Kendra

Rishikesh is the another best place to enjoy the natural aura and mesmerizing beauty of India. The Rishikesh Yog Kendra was established to be one of the most highly rated yoga retreats wherein one can easily find peace and silence. You can enjoy a number of different styles of yoga which includes Vinyasa Flow, Ashtanga, Iyengar Yoga, and Hatha.

Mandrem, Goa - Ashiyana Yoga Center

Yoga center in the unspoiled Mandrem beach is set amidst a beautiful tropical setting. The beautiful backdrop of the yoga center lets you feel the immense pleasure at Goa and enjoying the mesmerizing beauty of nature.

So, if you are looking for the best place to practice yoga and meditation and are willing to get connected with the natural environment then book your Yoga and Meditation Tour now and get a chance to witness the rejuvenating and peaceful aura of India.